Sometimes we are so focused on our pain we forget to work on our mental health. Mental health is just as important as physical. SO many Spoonies deal with depression and anxiety on top of their pain. I am one of them. It is very easy to not notice you are showing signs of depression until you are pretty far down that road. It is helpful to do daily mood checks just to make sure you are aware of where you are. This challenge looked really cool to be. It is mostly self care ideas to help improve your mood/mental health. Anyone wanna do it with me? It looks much easier than the yoga challenge! I am starting Nov. 1. Come on! Let’s have some fun!!